Alright, so you want something sweet, refreshing, and isn’t made by coca-cola? Son, agua fresca is the fucking JAM. Look, all the shit you need is:
6 cups of fruit (I used cantaloupe, but you can use strawberries, pineapple, watermelon, etc)
1 cup of ice
3 cups of water
3 tablespoons of lime juice
3 tablespoons of agave or cane sugar
pinch of saltToss all that shit in a blender and zap it. Fucking done. Some people strain the blended fruit for pulp, which makes the consistency a bit more watery. Not me, I like some pulp in that shit. Every sip reminds me what I’m drinking isn’t gasoline.
Natural sugar is way better for you than that garbage they put in soda. No bitch, I don’t “wanta Fanta” go get the fuck on. Shit.
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.
You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
this is so interesting! Too excited for next ones!
this is so awesome! I cant wait to do more!
